أكتوبر 22, 2022
This is the most underrated and skipped meal during Ramadan, because of the timing of the meal. It is mostly had between 12 am and before […]
State of Mind
An NS Neuro Spine Blog Page
أكتوبر 22, 2022
With Ramadan nearing, Muslim readers are entering a season of fasting, and we know what this means. An altered dietary plan. This Ramadan season the think […]
أكتوبر 22, 2022
What is Holistic Health? The holistic approach to health includes addressing the following aspects of an individual’s life; emotional, physical, social and spiritual wellbeing. In other […]
أكتوبر 22, 2022
Do you find yourself being in a rut with work, family and feel like you cannot find a way to be physically active trying to juggle […]
أكتوبر 22, 2022
If you’ve been told in the past to do portion control, and still don’t know what it means or how to go about it. You’re at […]
مارس 17, 2021
Are you always trying to motivate yourself to exercise and feel like it's an uphill battle, this post is for you.
فبراير 16, 2021
Holistic living is the new trend in this uncertain time. The meaning of holistic, is the overall well-being and health mentally, physically and emotionally. We need […]
يناير 17, 2021
Everyone is aware of the saying, go big or go home. This according to the author, B.J Fogg, of ‘Tiny Habits’, is not the way to […]
يناير 10, 2021
Nowadays, it has become very clear that your health should be prioritized, so we have put together a few basic, but necessary tips that will help […]