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State of Mind

An NS Neuro Spine Blog Page
يناير 17, 2021

Tiny habits, big changes

Everyone is aware of the saying, go big or go home. This according to the author, B.J Fogg, of ‘Tiny Habits’, is not the way to […]
نوفمبر 12, 2020

Cultivating habits of health

How do you start forming lifelong habits? Where do you start? What is the best time to do it? Well, to answer the first question, it’s […]