State of Mind

This is the most underrated and skipped meal during Ramadan, because of the timing of the meal. It is mostly had between 12 am and before […]

With Ramadan nearing, Muslim readers are entering a season of fasting, and we know what this means. An altered dietary plan. This Ramadan season the think […]

What is Holistic Health? The holistic approach to health includes addressing the following aspects of an individual’s life; emotional, physical, social and spiritual wellbeing. In other […]

Do you find yourself being in a rut with work, family and feel like you cannot find a way to be physically active trying to juggle […]

If you’ve been told in the past to do portion control, and still don’t know what it means or how to go about it. You’re at […]