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State of Mind

An NS Neuro Spine Blog Page
April 12, 2021

Part 1: It’s Ramadan, think FAST (Iftar)

With Ramadan nearing, Muslim readers are entering a season of fasting, and we know what this means. An altered dietary plan. This Ramadan season the think […]
February 16, 2021

TIPS Brain Health | Part 1

Holistic living is the new trend in this uncertain time. The meaning of holistic, is the overall well-being and health mentally, physically and emotionally. We need […]
January 17, 2021

Tiny habits, big changes

Everyone is aware of the saying, go big or go home. This according to the author, B.J Fogg, of ‘Tiny Habits’, is not the way to […]
January 10, 2021

3 top tips on Healthy eating without Dieting

Nowadays, it has become very clear that your health should be prioritized, so we have put together a few basic, but necessary tips that will help […]