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State of Mind

An NS Neuro Spine Blog Page
February 15, 2021

Exercise 101- Why it’s not hard

Do you find yourself being in a rut with work, family and feel like you cannot find a way to be physically active trying to juggle […]
January 17, 2021

Tiny habits, big changes

Everyone is aware of the saying, go big or go home. This according to the author, B.J Fogg, of ‘Tiny Habits’, is not the way to […]
November 12, 2020

Cultivating habits of health

How do you start forming lifelong habits? Where do you start? What is the best time to do it? Well, to answer the first question, it’s […]