Coronavirus (COVID-19): How A Health Coach Can HelpJuly 28, 2020
- Healthy Weight Limit
One of the most important things we can do is maintain a healthy weight limit; this will help to maintain the proper bone alignment and stabilization of the spine, and prevents further degeneration of the spine.
- Proper Diet and Exercise
Other things that we need to do is to take good care of our body through working out and eating right.
- Doctor Visit
We always advise you to visit your primary care physician at least once a year.