May 9, 2021
This is the most underrated and skipped meal during Ramadan, because of the timing of the meal. It is mostly had between 12 am and before […]
State of Mind
An NS Neuro Spine Blog Page
April 12, 2021
With Ramadan nearing, Muslim readers are entering a season of fasting, and we know what this means. An altered dietary plan. This Ramadan season the think […]
March 17, 2021
Are you always trying to motivate yourself to exercise and feel like it's an uphill battle, this post is for you.
February 16, 2021
Holistic living is the new trend in this uncertain time. The meaning of holistic, is the overall well-being and health mentally, physically and emotionally. We need […]
February 15, 2021
Do you find yourself being in a rut with work, family and feel like you cannot find a way to be physically active trying to juggle […]
February 8, 2021
If you’ve been told in the past to do portion control, and still don’t know what it means or how to go about it. You’re at […]