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State of Mind

An NS Neuro Spine Blog Page
March 17, 2021

Exercising with a purpose

Are you always trying to motivate yourself to exercise and feel like it's an uphill battle, this post is for you.
February 16, 2021

TIPS Brain Health | Part 1

Holistic living is the new trend in this uncertain time. The meaning of holistic, is the overall well-being and health mentally, physically and emotionally. We need […]
January 17, 2021

Tiny habits, big changes

Everyone is aware of the saying, go big or go home. This according to the author, B.J Fogg, of ‘Tiny Habits’, is not the way to […]
January 10, 2021

3 top tips on Healthy eating without Dieting

Nowadays, it has become very clear that your health should be prioritized, so we have put together a few basic, but necessary tips that will help […]
November 12, 2020

Cultivating habits of health

How do you start forming lifelong habits? Where do you start? What is the best time to do it? Well, to answer the first question, it’s […]
July 28, 2020

Coronavirus (COVID-19): How A Health Coach Can Help

There is a lot of fear and hysteria circulating around the Coronavirus right now. Have you seen the posts on social media? I know I sure […]