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State of Mind

An NS Neuro Spine Blog Page
January 17, 2021

Tiny habits, big changes

Everyone is aware of the saying, go big or go home. This according to the author, B.J Fogg, of ‘Tiny Habits’, is not the way to […]
January 10, 2021

3 top tips on Healthy eating without Dieting

Nowadays, it has become very clear that your health should be prioritized, so we have put together a few basic, but necessary tips that will help […]
December 14, 2020

The holistic approach to health

What is Holistic Health? The holistic approach to health includes addressing the following aspects of an individual’s life; emotional, physical, social and spiritual wellbeing. In other […]
November 12, 2020

Cultivating habits of health

How do you start forming lifelong habits? Where do you start? What is the best time to do it? Well, to answer the first question, it’s […]
July 28, 2020

Coronavirus (COVID-19): How A Health Coach Can Help

There is a lot of fear and hysteria circulating around the Coronavirus right now. Have you seen the posts on social media? I know I sure […]
July 28, 2020

Neck And Spine Preventative Health Tips

Healthy Weight LimitOne of the most important things we can do is maintain a healthy weight limit; this will help to maintain the proper bone alignment […]